The Military Diet: Rapid Weight Loss in Just 3 Days

1/2 cup canned tuna (in water)

1 slice of wholemeal bread

1 cup of coffee or tea (without sugar or milk)

Dinner:

85 g cooked chicken

1 cup green beans

1/2 banana

1 small apple

Day 2

Breakfast:

1 hard-boiled egg

1 slice of wholemeal bread

1/2 banana

1 cup of coffee or tea (without sugar or milk)

Lunch:

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