☕ Simple Ways to Add Cinnamon to Your Evening Routine
1. Warm Milk Infusion
Stir ½ teaspoon of cinnamon into a mug of warm milk (dairy or plant-based) for a soothing bedtime drink.
2. Herbal Tea
Simmer a cinnamon stick with a slice of lemon in hot water for a calming evening tea.
3. Food Sprinkle
Add a pinch of cinnamon to yogurt, oatmeal, or baked fruit for natural sweetness without added sugar.
