3. Clove & Chamomile Tea (For Relaxation)
Ingredients:
- 1 cup water
- 3 cloves
- 1 chamomile tea bag (or 1 tbsp dried chamomile)
- Honey to taste
Instructions:
Boil water with cloves, remove from heat, add chamomile, and steep for 10 minutes. Strain and sip before bedtime for deep relaxation.
4. Clove Tea with Anise & Fennel (For Digestion)
Ingredients:
- 1 cup water
- 3 cloves
- 1 tsp anise seeds
- 1 tsp fennel seeds
- Honey to taste
Instructions:
Boil all ingredients for 5 minutes, cover, steep for 10 minutes, strain, and drink after meals to aid digestion.
