Hypothyroidism is a condition that affects millions of people worldwide, often undiagnosed. The thyroid gland, a gland located in the neck, plays a crucial role in the body's functioning. When its activity level decreases, several symptoms can occur that affect your well-being and quality of life.
If you are experiencing changes in your body and well-being, it is important to know the most common symptoms of this condition. Below are 10 symptoms of hypothyroidism to look out for:
1. Extreme Fatigue
Constant, unexplained fatigue can be one of the first symptoms of hypothyroidism. If you still feel exhausted even after a good night's sleep, it could be a sign that your thyroid is not functioning properly.
2. Unexplained weight gain
Your metabolism slows down, making it harder to burn calories and contributing to weight gain, even without changes in diet or exercise.
3. Dry skin and brittle hair
A lack of thyroid hormone can negatively affect the skin, causing dryness and loss of elasticity, as well as weakened and brittle hair.
4. Constantly Feeling Cold
The thyroid gland regulates body temperature. When hormone levels are low, it is common to feel extremely cold, even in warm environments.
5. Depression and mood swings
Thyroid hormones directly affect emotional well-being. Hypothyroidism can cause symptoms such as depression, anxiety, and irritability.
6. Difficulty concentrating and memory loss
The familiar “brain fog” can be a symptom of hypothyroidism, which impairs memory and the ability to concentrate in everyday life.
7. Persistent constipation
Digestive problems also occur, as bowel movements become slower and constipation becomes chronic.
8. Muscle Weakness and Joint Pain
A lack of thyroid hormone can cause muscle weakness and joint pain, which reduces the desire to exercise.
9. Excessive hair loss
Hypothyroidism not only causes brittle hair but can also cause accelerated hair loss.
10. Decreased heart rate
If you notice a slow heart rate, it could be a sign of thyroid dysfunction.
Symptoms of hypothyroidism
The main symptoms include extreme fatigue, dry skin, constipation, hair loss, weight gain, sensitivity to cold, depression, and difficulty concentrating.
First symptoms of hypothyroidism
The first symptoms are often fatigue, dry skin, weight gain, and sensitivity to cold. Over time, other symptoms, such as hair loss and mood swings, may develop.
How to eliminate hypothyroidism?
