Seek medical advice if you experience:
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Frequent cramps
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Arrhythmias
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Severe fatigue
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Persistent numbness or tingling
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Chronic headaches
A simple blood test can determine your magnesium level.
Conclusion
Magnesium is essential for energy, mood, nerves, digestion, and muscle health.
Ignoring deficiency symptoms can lead to long-term health problems — but improving your intake can make a dramatic difference in how you feel.
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