Ā Onion A source of quercetin and antioxidant compounds, onion can: help thin mucus relieve respiratory irritation support blood circulationĀ 
Ā Ginger Ginger contains gingerols with: anti-inflammatory warming and digestive soothing for the throatĀ 
Ā Lemon Rich in vitamin C and flavonoids, lemon: supports immunity promotes hydration and digestion provides antioxidant action Traditional recipe Ingredients 1 piece of fresh ginger (ā 5 cm), grated 1 medium onion, chopped or minced 3 cloves of garlic, crushed Juice of 1 lemon 250 ml lukewarm water 1 tablespoon of honey (optional) Preparation Grate the ginger and crush the garlic. Chop or mince the onion. Place all the ingredients in a glass container. Add the lemon juice and lukewarm water. Let it sit for 30 minutes, then strain if desired. Add the honey to sweeten the taste.
A mixture of ginger, garlic, onion and lemon: purify your body and lungs.
