Ingredients:
1 cup fresh pineapple chunks
1 cucumber, peeled and chopped
1 handful of fresh spinach
1/2 lemon, peeled
1 inch fresh ginger root, peeled
1/4 cup fresh parsley
1/2 green apple, chopped
1 cup cold water or coconut water
Ice cubes (optional)
Instructions:
Prepare the Ingredients:
Peel and chop the pineapple, cucumber, lemon, ginger, and apple into smaller pieces for easier blending. Wash the spinach and parsley thoroughly.
Blend the Ingredients:
Add the pineapple, cucumber, spinach, lemon, ginger, parsley, and apple into a blender. Pour in the cold water or coconut water. Add ice cubes if you prefer a chilled drink.
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