Simple Lemon-Ginger-Honey Wellness Drink

Ingredients (1–2 servings):

• 1 fresh lemon
• 1-inch piece fresh ginger root
• 1–2 teaspoons raw honey
• 1–2 cups warm (not boiling) water

Preparation:

1. Wash lemon and ginger thoroughly.
2. Slice lemon (peel on or off as preferred).
3. Peel and grate or thinly slice ginger.
4. Add to a mug or jar.
5. Pour warm water over ingredients.
6. Steep 10–15 minutes.
7. Stir in honey once water cools slightly.
8. Strain if desired.

Drink once daily or a few times per week as part of a balanced routine.

Additional Evidence-Based Habits for Eye Comfort

Nutrition works best alongside smart lifestyle practices:

 Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)

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