If you’re looking for a natural and gentle way to improve your well-being, garlic and ginger can be valuable allies.

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🥗 3. In everyday cooking

: in soups, stir-fries or curries

 

In salad dressings and marinades

 

On bread or pancake, as a mild garlic and ginger paste

 

Try fermented garlic in honey for a unique flavor

 

🌿 Tips on how to make the most of them

✔️ Always choose them fresh

✔️ Use them raw or lightly cooked to retain their properties

✔️ Small amounts consumed each day make a huge difference

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