A simple infusion worth incorporating into your routine.
Here's an example of a traditional, gentle infusion:
Ingredients:
1-2 dried leaves (bay leaf, nettle or rosemary – as desired)
250 ml of water
Preparation:
Boil water.
Add leaves.
Cover and steep for 8–10 minutes.
Strain and drink warm.
Some people drink this infusion in the evening, during a moment of peace, combined with deep breathing or light stretching.
