Ingredients
1 tablespoon fresh grated ginger
1 medium onion, chopped or grated
3 cloves of garlic, crushed
Juice of 1 lemon
3 tablespoons pure honey (preferably organic)
How to Prepare
Place all ingredients in a clean glass jar.
Mix well until fully combined.
Let it rest in the refrigerator for at least 12 hours so the natural compounds blend together.
Stir again before using.
Store in the fridge for up to 3 days.
How to Use
For prevention:
1 teaspoon in the morning on an empty stomach
For colds, cough, or flu symptoms:
1 teaspoon up to 3 times a day
You can take it straight or dilute it in warm (not hot) water.
Health Benefits
Regular, moderate use of this natural mix may help:
Support the immune system
Vitamin C from lemon and antioxidants from onion help protect cells.
Soothe cough and sore throat
