Some people have a natural hypersensitivity to certain components of avocados. As a result, after eating them, they may experience mild discomfort, such as itching, eczema, or a tingling sensation in the mouth. Most of the time, these symptoms aren’t serious, but if your skin or mucous membranes react after eating them… it might not be a coincidence.
The right thing to do: Test your tolerance with very small amounts and stop taking it if you experience a reaction.
Do you have a fickle liver? Don’t overload your machine.
The liver is our detox powerhouse. And while avocados are packed with beneficial properties, they also contain certain plant oils that, if consumed in excess, can be a bit overwhelming for a fragile liver. If you already suffer from liver problems or have slow digestion, it’s best to consult your doctor before regularly including them in your meals.
The right reflex: prefer occasional consumption and small portions.
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