Cinnamon and ginger help relax the body and promote restful sleep.
Cloves have calming effects that reduce stress and anxiety.
Three Tea Recipes for Different Needs
1. Full-Power Wellness Tea (All Ingredients)
For maximum benefits, use all the powerful ingredients:
Ingredients:
2 cups of water
½ inch fresh ginger, grated
2 small garlic cloves, crushed
½ small onion, sliced
½ tsp turmeric powder or fresh turmeric
1 small cinnamon stick
2 cloves
3–4 fresh guava leaves (or 1 tsp dried guava leaves)
1 tsp honey (optional)
Instructions:
Bring the water to a boil.
Add all ingredients and simmer for 10–15 minutes.
Strain and serve warm.
Sweeten with honey if desired.
2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)
A simpler version focusing on gut health and digestion.
