But the benefits go beyond calcium. Sardines offer a "matrix" of nutrients that support bone health in a convenient form.
9 ways canned sardines can support bone health after age 60:
Highly bioavailable calcium – edible bones provide calcium that the body can immediately use, often equaling that found in dairy products, without causing lactose intolerance.
Natural Vitamin D — This "sunshine vitamin" helps absorb calcium. It occurs naturally in sardines, which is useful as sun exposure decreases with age.
Omega-3 fatty acids – have anti-inflammatory properties, helping to reduce chronic inflammation that contributes to bone breakdown.
Phosphorus – works with calcium to support bone structure and mineralization.
Magnesium — participates in processes that enable the body to effectively use calcium to build bones.
Proteins - High quality, complete proteins for maintaining muscle mass that supports the foundation
