This is why we get cramps at night
Dehydration is one of the main causes of night cramps. Yet many people underestimate the need for water, especially in the winter.
Solution: Drink water regularly throughout the day, even if you don’t feel thirsty. Proper hydration helps prevent muscle cramps.
Mistake: Ignoring mineral deficiencies
A deficiency in magnesium, potassium, or calcium can promote cramps. However, these essential minerals are sometimes insufficient in an unbalanced diet.
Solution: Add mineral-rich foods to your diet:
Bananas
Spinach
Almonds
Dairy products
Simple steps to quickly relieve night cramps
If a cramp wakes you up in the middle of the night, take these steps to relieve it immediately:
Targeted stretching
Sit on your bed, straighten your affected leg, and gently bring your foot up to stretch your calf muscle.
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