This "poison" damages your bones – and you drink it every day!

Water with natural additives

Add lemon slices, cucumber, ginger, or mint leaves. Refreshing and sugar-free.

Herbal teas (hot or cold)

Mint, chamomile, lemon balm, rosemary and more – caffeine- and sugar-free, with a calming effect.

Hibiscus or rosehip tea (chilled)

Rich in antioxidants with a slightly acidic and refreshing taste.

Homemade sugar-free fruit drinks

Made from cranberries, blackcurrants or aronia berries, diluted with water – a source of vitamins.

Coconut water (natural)

It effectively moisturizes and contains natural electrolytes – suitable after physical exertion.

Kefir and probiotic drinks (without added sugar)

They maintain the intestinal flora and facilitate digestion.

Calcium-enriched plant milk (sugar-free)

Almonds, oats, soy and other grains – useful alternatives to milk for bone health.

Advice

Read the labels – avoid drinks with added sugar, sweeteners, colors and flavors.