So, what causes poor blood circulation?
The factors that cause chronic diseases also give rise to poor blood circulation.
One. A diet high in processed foods including refined sugars and carbs, and inflammatory oils, and low in fruits, vegetables, and healthy fats from fish and protein.
This type of eating contributes to poor circulation because:
-You may be missing the nutrients you need to produce nitric oxide and support other processes for blood circulation. For example, deficiencies in iron, vitamin B12, folate, vitamin C, and magnesium can reduce the body’s ability to produce red blood cells that carry oxygen.
-When blood sugar rises, it damages the micro vessels and decreases the body’s ability to produce nitric oxide.
-Inflammatory food triggers inflammation in the body, which then affects circulation.
-Making poor dietary choices leads to obesity and chronic disease. Obesity increases the risks of varicose veins and blood pressure problems.
Two. A sedentary and lifestyle. Too much sitting constricts blood flow.
Three. Chronic stress. When we’re stressed, blood flow is directed away from the digestive system and internal organs, and toward the muscles to prepare for “fight or flight.” Chronic stress contributes to high blood sugar, weight gain, and lower moods—all of which can lead to poor circulation.
Four. Chronic diseases cause narrowing of the arteries and reduced blood flow. This includes atherosclerosis (plaque buildup in blood vessels), Raynaud’s disease (an autoimmune disease that affects fingers and toes), diabetes, and neuropathy (nerve damage).
Five. Smoking. This habit interferes with blood flow and increases the risks of stroke, heart attack, and cardiovascular disease.
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Next, to understand how we can increase circulation, we need to understand nitric oxide.
