5. Usage
Take 1 teaspoon daily for general wellness. You can:
Eat it directly off the spoon
Stir it into warm (not boiling) water for a soothing tea
Add to your morning tea or coffee
Mix into warm milk for a golden milk latte
Use as a natural sweetener with an immune boost
Benefits
Turmeric is anti-inflammatory, antioxidant, and supports joint health
Ginger soothes digestion, relieves nausea, and boosts immunity
Honey is a natural antimicrobial, soothes sore throats, and adds sweetness
Black pepper increases absorption of turmeric’s curcumin by up to 2,000%
Cayenne and lemon boost circulation and vitamin C intake
Pro Tips for the Best Honey Bomb
Use Raw Honey: Raw, unfiltered honey retains more of its natural enzymes and beneficial properties than processed honey.
