Garlic Tea: Simmer crushed cloves in hot water. Drink as a tea or use the infusion as a broth base for soups.
Tip: To maximize allicin, let crushed garlic sit for 10 minutes before heating. Heat can reduce its medicinal potency. Final Thoughts Garlic isn’t just a kitchen staple — it’s a natural powerhouse with proven health benefits. Whether you’re looking to strengthen your immune system, fight infections naturally, or just add a bold note to your cooking, garlic is worth its weight in gold. As always, consult your healthcare provider before making major changes to your health routine, especially if you’re considering supplements or have underlying health conditions
El Garlic: The Natural Antibiotic That Wages War on Infections
