For guidance only:
2. Lemon – A citrus shield for your heart.
Rich in vitamin C and antioxidants.
Strengthens blood vessel walls and supports arterial health.
Helps dissolve arterial plaque buildup.
3. Garlic – The heart's best friend.
Rich in allicin, known to lower cholesterol.
Helps lower blood pressure naturally.
Prevents plaque formation and stimulates blood circulation
For guidance only.
How to prepare this artery-cleansing juice.
Ingredients:
1-inch piece of fresh ginger root,
2 cloves of fresh garlic
, 1 whole lemon (preferably organic, with the zest),
1 cup of water (for mixing),
Honey (optional, for taste).
Instructions:
1. Preparation: Peel the garlic and ginger. Wash the lemon thoroughly and slice it into rounds, including the zest.
2. Mix or press:
If using a juicer, process all the ingredients through the machine.
If using a blender, add the ingredients with water and blend until smooth.
3. Filter: Pour the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
4. Taste and adjust: add honey if desired, or more water to soften the flavor.
5. To serve: Pour into a glass and drink chilled!
For guidance purposes only:
When and how to use it
see the continuation on the next page
