6. Irregular Heartbeat
Magnesium plays a role in maintaining a stable heart rhythm.
Low levels may lead to palpitations or irregular heartbeat, which should be taken seriously.
7. High Blood Pressure
Magnesium helps relax blood vessels. A deficiency may contribute to increased blood pressure and affect cardiovascular health.
8. Numbness or Tingling
A tingling sensation or numbness in the hands and feet may be related to nerve dysfunction caused by low magnesium levels.
9. Weak Bones
Magnesium is important for bone health, working alongside calcium and vitamin D.
Low levels may weaken bones and increase the risk of osteoporosis over time.
