Stretching and the importance of flexibility
Stretching the leg muscles, especially the calves and hamstrings, is essential for managing peripheral neuropathy. It is recommended to start with gentle stretches using a towel to gradually loosen the leg muscles.
These stretches should be done before going to bed and after waking up, in order to reduce swelling and pain related to nerve inflammation.
Another effective tool for improving flexibility is the incline board. This device allows for progressive stretching of the calves and legs. The incline can be adjusted to increase the difficulty of the exercise and thus improve flexibility over time. Improved muscle flexibility helps reduce pressure on the nerves, thereby decreasing pain associated with neuropathy.
The importance of orthotics and appropriate footwear
Choosing the right shoes is crucial in the treatment of peripheral neuropathy. Poorly fitting or unsupportive shoes can put excessive pressure on the nerves in the feet, thus worsening the pain. It is recommended to opt for shoes with good arch support, which helps prevent flat feet and avoids stretching or compression of the nerves.
Orthotics, or orthopedic insoles, are also very effective in supporting the arch of the foot and reducing pressure on the nerves in the feet. It is advisable to wear orthotics not only outdoors but also at home, opting for slippers or sandals with good support. This helps maintain foot stability throughout the day, thus reducing nighttime pain.
