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Review your diet
Preferred option:
- Cruciferous vegetables (cabbage, kale) for their detoxifying properties.
- Colorful fruits (blueberries, pomegranates) are rich in polyphenols.
- Unsaturated fatty acids (oily fish, almonds, rapeseed oil).
- Sources of lean protein (eggs, legumes).
- Complex carbohydrates (sweet potato, buckwheat).
To limit:
- Industrial products rich in additives.
- Simple sugars (sodas, pastries).
- Trans fats (pastries, margarine).
- All forms of alcohol , even the lightest.
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Incorporate physical activity
Recommendation: 30 minutes of moderate activity 5 times a week (light jogging, water aerobics, hiking).
Muscle work (dumbbells, bodyweight exercises) also contributes to better glycemic regulation.
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Optimize your hydration
- Still water: essential to facilitate the elimination of waste (1.5L minimum per day).
- Green tea: its catechins protect hepatocytes.
- Liver-supporting herbal teas: rosemary, desmodium or dandelion to support liver function.
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Manage your weight gradually
Practical advice:
- Chew thoroughly and take the time to savor your meals.
- Establish a regular eating schedule (3 meals per day).
- Prefer homemade meals to ready-made dishes.
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