What’s really going on in your throat
In the airways there are millions of tiny cilia, tiny structures that function like a conveyor belt. Their task is to move mucus and impurities outward.
Over the years, especially after the age of 60, these cilia become a little slower. That’s normal.
The problem occurs when mucus becomes too thick or when the body starts to overproduce it. In those cases, there is almost always an underlying inflammation. The body makes phlegm to protect the mucous membranes, not to bother you.
Cause 1: Silent Reflux, the Invisible Enemy
Many people suffer from reflux without feeling burning. Instead of liquid acid, a microscopic vapor that contains a digestive enzyme called pepsin rises.
This enzyme can reach the throat, palate and even the nose, where it “falls asleep”.
When you consume something acidic (coffee, citrus fruits, sodas), that pepsin is reactivated and begins to irritate the mucous membranes. The body responds by producing large amounts of phlegm to defend itself.
What can help:
Gargling with water and a small amount of baking soda can neutralize that acidic environment and reduce irritation, especially in the morning and before bed.
Cause 2: Lack of hydration
Phlegm is made up of more than 95% water.
When the body is well hydrated, mucus is fluid and almost imperceptible. But with age, the feeling of thirst decreases and many people drink less water than necessary.
Mild dehydration can already make phlegm thick and sticky, making it difficult to eliminate.
