6. Foot Sores That Don’t Heal

Slow-healing wounds can be a warning sign of:

• Diabetes
• Poor circulation
• Infection

People with diabetes should inspect their feet daily.

7. Changes in Skin Color

Skin that appears:

• Blue or purple may suggest poor oxygen or circulation.
• Very pale may indicate reduced blood flow.
• Red and warm may signal inflammation or infection.

Any sudden color change deserves prompt medical attention.

8. Muscle Cramps

Frequent foot or calf cramps may be caused by:

• Dehydration
• Low potassium, magnesium, or calcium
• Overuse
• Poor circulation
• Certain medications

Staying hydrated and maintaining a balanced diet may help reduce cramps.

9. Pain While Walking

Pain in the feet or calves during walking that improves with rest may be associated with:

• Peripheral artery disease
• Arthritis
• Tendon problems
• Nerve disorders

A healthcare provider can determine the underlying cause.

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