5/14 Chocolate
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.
© shutterstock6/14 Garlic
It contains several anticoagulant substances.
© shutterstock7/14 The chili pepper
It dilates blood vessels and improves circulation. However, be careful of heartburn!
