Blood circulation: these are the foods to eat every day to prevent blood clots

8/14 Salmon

Rich in omega 3, oily fish (including salmon, sardines, mackerel…) promote blood fluidity.

9/14 Hazelnuts

Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.

Mark’s skin flaked despite lotion. Poor kidney function can dehydrate skin, studies suggest. Skin looking dull? The next one’s…

The cloth trick . This method, which is the simplest and quickest, involves wiping the stain with a cloth soaked in…