Purpose: Supports kidney filtration, reduces inflammation, and promotes detox.
Ingredients:
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1 tsp dried nettle leaves
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1 tsp parsley (fresh or dried)
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½ tsp dried ginger root
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1 cup boiling water
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Lemon (optional)
Benefits:
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Nettle is a natural diuretic and reduces water retention.
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Parsley flushes out toxins and supports kidney function.
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Ginger reduces inflammation and aids circulation.
Preparation:
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Place nettle leaves, parsley, and ginger in a tea infuser or teapot.
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Pour boiling water over the herbs.
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Steep for 10 minutes.
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Strain and add a squeeze of lemon if preferred.
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Drink 1 cup daily, preferably in the morning.
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