Purpose: Clears respiratory passages, reduces inflammation, and supports lung function.
Ingredients:
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1 tsp dried mullein leaves
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1 tsp licorice root (dried)
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½ tsp dried peppermint leaves
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1 cup boiling water
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Honey (optional)
Benefits:
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Mullein is known for soothing irritated lungs and clearing mucus.
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Licorice root reduces coughing and inflammation.
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Peppermint relaxes the airways and eases breathing.
Preparation:
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Combine mullein leaves, licorice root, and peppermint in a tea infuser.
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Pour boiling water over the herbs.
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Let steep for 10 minutes.
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Strain and sweeten with honey if needed.
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Drink up to twice daily when experiencing respiratory discomfort.
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